If I Remember Correctly
Check out:
http://iifym.com/tdee-calculator/
I'm just switching up my diet and exercising hard. I eat 1600-2000cal/day, though I keep very loose track - calorie counting doesn't do well for me. Focusing on whole foods and using the 80/20 rule... 80% good, real, whole foods, 20% of snacking on not-the-best-for-me foods. I've been eating one or two small "treats" per day.
Check out:
http://iifym.com/tdee-calculator/
I'm just switching up my diet and exercising hard. I eat 1600-2000cal/day, though I keep very loose track - calorie counting doesn't do well for me. Focusing on whole foods and using the 80/20 rule... 80% good, real, whole foods, 20% of snacking on not-the-best-for-me foods. I've been eating one or two small "treats" per day.