What supplements do you take?
- Thread starter irotas
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Ginko only works for memory in a percentage of the population (typically people in the A blood type group just because of the way it's absorbed).
Typically though most people take it now a days to avoid the 3 O'Clock slump.
You have to take some of these things for more then 2 months as the effect is cumulative not instantaneous.
I take GNC Mega Men multivitamin, 1000mg of Vitamin C in the morning and also a green tea extract because I don't have time to drink a cup of it before I run out the door in the morning.
In the past I have taken all kinds of supplements for health, post surgery, energy etc.
Typically though most people take it now a days to avoid the 3 O'Clock slump.
You have to take some of these things for more then 2 months as the effect is cumulative not instantaneous.
I take GNC Mega Men multivitamin, 1000mg of Vitamin C in the morning and also a green tea extract because I don't have time to drink a cup of it before I run out the door in the morning.
In the past I have taken all kinds of supplements for health, post surgery, energy etc.
Thanks for reminding me.. I forgot to take anything yesterday!
I take Twinlab Daily One Caps (high potency multi vitamin and mineral) 3-4 times a week (you don’t need to take them more often than that if you have a good quality vitamin). On days I am not taking one, I take Iron pills. And when I remember… I take fish oil pills. I should be doing better on the fish oil. They are one of the very best things you can put in your body.
I take Twinlab Daily One Caps (high potency multi vitamin and mineral) 3-4 times a week (you don’t need to take them more often than that if you have a good quality vitamin). On days I am not taking one, I take Iron pills. And when I remember… I take fish oil pills. I should be doing better on the fish oil. They are one of the very best things you can put in your body.
I generally don't take anything. I try to focus on whole food sources of my vitamins and minerals. I do have a few things around that I'll take if I'm feeling I need something. I take a Zinc/C/Elderberry complex for warding off colds when I'm feeling like I'm coming down with something, or if DH has something and I don't want to get it. I have some RenewLife spirulina liquid that is just the foulest tasting substance known to man but I'll take it if I feel down and tired and just lacking.
I'm a vegetarian, but not a vegan, so I don't feel the need to load up on the Bs or iron or anything.
I'm a vegetarian, but not a vegan, so I don't feel the need to load up on the Bs or iron or anything.