I had paleo crunch for breakfast - raspberries, blueberries, and blackberries with some pepitas, flax seed, and sunflower seeds. I didn't measure any of it, just threw it in a little bowl, but I would guess maybe 1 tbsp each of the flax and sunflower seeds, 2 tbsp of the pepitas, and maybe 1/2 cup of the berries? It wasn't a huge breakfast but I was feeling a bit queasy this morning (didn't sleep well.)
Lunch was the usual, granny smith apple, 2 tbsp PB, about 1.5oz pepper jack cheese, and I took 1/4 cup almonds and maybe ten dark chocolate chips back to work with me to munch on so I didn't lose my mind during yet another conference call.
I was STARVING when I got home (the guys got Long John Silvers for lunch so the entire office smelled like fried fish, and even though I had been full and ate my almonds and everything, the smell made me ravenous...) so I ate another maybe ten dark chocolate chips before hitting the gym hoping for a minor sugar boost to get me through.
Dinner was hot italian sausage and 2 ounces of pepper jack cheese. I just ate another 1/4 cup almonds because I'm still starving. Just tallied and I'm right on the money for the day so I dunno why I'm so frickin' hungry. I am considering another bowl of paleo crunch though...
ETA: Well crap. I just went in and added all my fitness for the week and even on the low side it's giving me a warning that I'm working out way too much for what I'm eating. And the week isn't even over yet. Whatever algorithm they use estimates I burn 1240 cals/week and I'm already at 1582, with 30 minutes of personal training and a 3 mile run to do tomorrow. I guess that's why I'm starving.
I'm seriously considering buying some kind of HRM to try and get this figured out, because I think I'm doing a lot of damage to my fitness by not fueling my body properly. There's just so many freaking question marks in my workouts - like how am I supposed to know how many calories I burned during my 30 minute brutal individual TRX session Monday? - that I am having a hell of a time with this.