I hardly ever eat meat substitutes to be honest. Maybe like once or twice a year when we're not grilling fish. (My whole family is veg., but we eat seafood.) I do like home made veggie burgers though! =) They are so easy, but SO SO yummy! Theres enough yummy meals out there that you don't even need meat substitutes! I can't really think of anything where I would need them ^^ this one is similare to the recipe I make: I add some chopped onions and peppers to my mix though. 1 c. oatmeal (quick cooking) 1 c. wheat germ 1 c. whole wheat bread crumbs 1 c. cashews, grounded finely 1 c. carrots, grated 1 tbsp. pepper 2 tbsp. garlic powder 3 tbsp. soy sauce 2 c. water Mix first 3 ingredients together in large pot. Add cashews and carrots. Stir, then add rest of ingredients using your hands. Squeeze until they hold together. Form patties and bake on an oiled baking pan at 350 degrees for 15 minutes on each side. Serve on roll with catsup and mustard, etc.