Active Ingredients: Proprietary Blend (a powder complex of Omega 3, Flax seed, safflower, borage oil powder, evening primrose oil, sunflower seed powder), Lecithin, Choline, Manganese, Copper, Zinc, Niacinamide, Inositol, Vitamins (B-1, B-6, B-2, B-12, A, D), Selenium.
Most of us just supplement with salmon oil.