LauraLeigh, if the nicotine free Ecigs are all you can get then try them along with nicotine gum or patches. They are not a 'perfect match' for the act of smoking, but it comes very close! Much better than the old chew a carrot stick or suck a lollipop ideas!
I truly feel if I didn't include the Ecig in my attempt, I would still be a slave to smoking. I can't tell you how good it's felt this whole last year being smoke free!
I equate it with my child FINALLY being off the bottle and diapers! LOL Remember how good it felt to stop packing and lugging around the diaper bag? OH! And remember how nice it was when you could stop using a car seat? OMG........FREEDOM! LOL I don't have to make sure I have my cigarettes and lighter before leaving the house.....(or turn the car around because I forgot them!)..don't have to be sure I have enough so I don't run out over night, etc etc I don't have to plan my activities around being able to smoke somewhere! It really is liberating!
YOU CAN DO IT!