Daddy does this and OMG he has had MAJOR awesomeness come from this. He has nerve agent poisoning (was in Desert Storm when he got it), this diet has helped with that. His elbows and knees were shot to sh!t, now they are better. And he has lost 80 lbs or so, since last summer. He didn't do Paleo for the last 30-40 days and no weight has came back on. It really is amazing. (And he never really worked out while doing this diet until just recently, like 2 weeks ago. He would camping once a month before 2 weeks ago, but that was about it as far as exercising goes). I am going to start doing it. Actually I started last week. And I don't really have an appetite cause I am drinking water like its going out of style, and if you know me, I use to HATE water, like HATE. Now its not that bad. I drink a cup of coffee in the morning (the way I like it which is coffee, half milk, and 2 tsps of sugar), I don't eat breakfast but that is just me, I eat soup or some sort of meat with some veggies for lunch, a small snack, then small dinner. Of course, you eat how you please as long as the paleo diet says okay. I just don't eat a lot cause of all of my water intake. Best of luck, Amber! You will find something that works for you.