Feeling so BLAH today. The gym I (rarely) go to has a nurse and every 3 months they take your measurements, calculate your body fat etc. I went this morning and I lost 10 inches and 3 pounds in the last 3 months. I'm very close to my goal weight anyway so it's just fine, except their machine told me all I lost is 3 pounds of muscle. How is that even possible considering that I lost 10 inches and only eating at a small deficit, while lifting 3x a week? Sure it's not 100 pounds weights, but I still fail by 8 reps with the weights I've been using. I'm totally discouraged. Even telling myself the numbers make no sense... it's a huge let down. I exercise 1-1.5 hour a day. Bleh.