So I sprained my ankle at a trampoline park tonight. >.< I have an agility trial on Friday. Ugh.
Any suggestions for making rehabbing go smoothly?
A nurse friend of mine said icing (15 on 15 off) as much as I can over the next day, totally non-weight bearing rest for 48 hours, then gradually increasing weight while using crutches.
She thinks I prob shouldn't do the trial, but knows me well enough to mention that I prob could get away with it if I ice and elevate in between runs. lol
Any suggestions for making rehabbing go smoothly?
A nurse friend of mine said icing (15 on 15 off) as much as I can over the next day, totally non-weight bearing rest for 48 hours, then gradually increasing weight while using crutches.
She thinks I prob shouldn't do the trial, but knows me well enough to mention that I prob could get away with it if I ice and elevate in between runs. lol