I want to lose weight, and eat healthy (no extremes like no carbs, or 500 calories a day). I want to eat a healthy number of calories and a good variety of the food groups. An example of what I'm looking for would be: 2 grains, 3 proteins, 2 dairy, 3 fruits, 5 vegetables, etc, etc. (I just made up those numbers because I don't know how many is healthy.) Also, healthy eating tips such as: stick to whole grain, limit dairy, no processed foods, blah blah blah. What does your healthy diet look like?