EX Smokers, I need help.
- Thread starter blue
- Start date
Don't call them cigarettes or smokes anymore... call them cancer in a tube or something else that turns you off when you get a craving.
It doesn't sound as appealing when you call it what it actually is... well it worked for me anyways.
although it helps, the warnings Canadian Cig packs come with
http://www.smoke-free.ca/warnings/Canada-warnings.htm
Seeing the gross teeth or the lungs every time you pull the pack out turns ya off the craving.
So maybe print those out and tape them to your pack or somewhere else you tend to be when you have a craving
It doesn't sound as appealing when you call it what it actually is... well it worked for me anyways.
although it helps, the warnings Canadian Cig packs come with
http://www.smoke-free.ca/warnings/Canada-warnings.htm
Seeing the gross teeth or the lungs every time you pull the pack out turns ya off the craving.
So maybe print those out and tape them to your pack or somewhere else you tend to be when you have a craving
Im cheating less each day and still not totalling up to 2 complete cigs each day. I wait later and later to cheat one in, and my lungs hurt worse than when I had a heavy day of smoking. The habitual part hasnt been an issue, and so far the physical part hasnt been that bad.
Grammy for me it was actually WANTING to be free of these danm things.
Grammy for me it was actually WANTING to be free of these danm things.
