Up until recently I was a bad binge eater. I ate to relieve stress, deal with difficult emotions, deal with anxiety--basically self medicating with food. I've decided that I don't want to live this way anymore--I'm tired of the physical and mental effects it's having on me. However, the binging was more of a crutch than I thought, because now that I have been following Weight Watchers for a little over a week I have had some major (for me at least) anxiety symptoms. I have OCD and that is in overdrive, I'll feel so anxious during the day at work that I'm yawning constantly and feel like I can't take a full breath, then I'm so worried about my breathing that it makes me more anxious. I've also ending up with headaches and weird stomach cramps that I think might be anxiety related as well. I do take meds, and I'm going to talk to my doctor about raising the dose when I see him on the 5th. This is really irritating and it makes me feel awful all day. Any tips on how I can at least reduce anxiety?