Does anyone have any suggestions for alleviating them? I've had this one for three days now and it still hurts a lot. It has improved slightly since I first woke up with it, but I am really wishing it would just go away once and for all. I have been living on tylenol so I can still work, applying warm/cold alternately, run hot showers on it, and I even had my mom massage my neck/shoulder while I was at dinner with them tonight (which really helped, but only temporarily). Anyone got any quick fixes? Pain management advice? Anything? It's just so annoying to be in pain all the time.