Thanks. I will check it out when I get home. I got a message from my trainer of a pic of us all pooped after training yesterday. All I see is FAT. I got a doctors appointment scheduled this morning for Sept 9th with my gyn. Then a follow up in early October with my regular doctor if need be. I kept telling myself I would go when I lost that 20 I gained this last year. I know it's silly to not go because of the scale.