Well, it's Tuesday, and Tuesday means BodyPump. We did a new release tonight which is always fun and always painful. Now my shoulders do not want me to open the door to let the dogs out to potty, wash my hair, or lift anything heavier than a fork of chicken and cashew nuts. My legs do not want me to move at all and especially don't want me to go back down in the basement and turn off the bathroom vent.
Ignoring MFP's "helpful" suggestion of eating back my calories, I still need about 700 calories and 50g of protein. Well okay then.