Anyone use them?
I have had a nasty couple of weeks (A lot of personal and work issues I am not ready to get into) and though I don't normally complain of anxiety things are getting bad in the coping department... I am having anxiety far too often... Constantly dealing with the fluttering chest and racing heart feeling... And sleep, forget it... If I manage to get to sleep I wake easily and often and can't get back to sleep for hours, usually just in time for the alarm to go off...
Long story short, my Dr recommends sleeping pills to try for starters, he said coping will be much easier on a good nights sleep, for some reason I am insanely nervous of them...
Experiences anyone?
I have had a nasty couple of weeks (A lot of personal and work issues I am not ready to get into) and though I don't normally complain of anxiety things are getting bad in the coping department... I am having anxiety far too often... Constantly dealing with the fluttering chest and racing heart feeling... And sleep, forget it... If I manage to get to sleep I wake easily and often and can't get back to sleep for hours, usually just in time for the alarm to go off...
Long story short, my Dr recommends sleeping pills to try for starters, he said coping will be much easier on a good nights sleep, for some reason I am insanely nervous of them...
Experiences anyone?